What is the healthiest food for you
The ones that make you happy (in moderation).
Pegeen is a trusted home cook.
It depends on what your particular body needs, biologically. If you're concerned about your health, good idea to see your doc and get some blood tests done. They may refer you to a nutritionist.
Overall, raw green and brightly colored vegetables are good, especially kale.
All real foods have some value nutritionally. We are meant to eat a wide variety of foods. Ironically, 'exotic' food just means food from somewhere else -- the food that grows near you is a good choice -- and remember, everything (real) in moderation.
Please enter a valid email address.
Well played. You deserve a cookie.
Not hungry? Not a problem.
When You Just Wanna Cook
For the Lazy Days
Cookbook or Meal-Planning Manual? Both!
Make Crackers, Feel Like a Wizard
You've Mastered the Cocktail, Now Get the Glass
prevented successful signup:
We'll never post anything without your permission.
prevented successful login:
Thanks for signing up!
Connect with us to get more Food52!
Get the recipes and features that have us talking, plus first dibs on events and limited-batch products.
(Oh, and $10 off your order of $50 or more in the Food52 Shop, too.)