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What is the healthiest food for you

asked by a Whole Foods Market Customer over 3 years ago
3 answers 974 views
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added over 3 years ago

The ones that make you happy (in moderation).

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
Pegeen

Pegeen is a trusted home cook.

added over 3 years ago

It depends on what your particular body needs, biologically. If you're concerned about your health, good idea to see your doc and get some blood tests done. They may refer you to a nutritionist.

Overall, raw green and brightly colored vegetables are good, especially kale.

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added over 3 years ago

All real foods have some value nutritionally. We are meant to eat a wide variety of foods. Ironically, 'exotic' food just means food from somewhere else -- the food that grows near you is a good choice -- and remember, everything (real) in moderation.