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I need food recipes for diet

Am in 33years old am working at home but i don't lose my wight even if i don't eat any think
Can any one help me?? I need food recipes for diet

asked by ghufran about 4 years ago
6 answers 2107 views
67da29df 0253 44dd 98a1 250b49e519a4  hilary sp1
added about 4 years ago

It sounds like you should consult a physician or nutritionist. If you are looking for healthy recipes, search the tags for healthy, diet, etc.

120fa86a 7a24 4cc0 8ee1 a8d1ab14c725  me in munich with fish
added about 4 years ago

I agree--consult a dietician. However, you should know that not eating anything is a no-no. You need to eat to jumpstart your metabolism. If you don't, your body goes into "starvation mode" and your metabolism slows dramatically (not to mention you'll feel like crap). For healthy, vegetarian recipes (not diet per se, but wholesome, healthy food), I love www.101cookbooks.com .

16f72ccb 3197 434b a946 8e9e68a3715f  cristina 014 web final
added about 4 years ago

I agree with what was said above. Simply not eating (or skipping meals) is not the solution, if you want to lose weight and keep it off. You'll want to eat several small meals throughout the day, to keep your metabolism working--this includes breakfast! Exercise is also an important component: the more muscle you build, the more calories you'll burn. PM me if you'd like some specific meals/menus.

C0d1f1de 4134 43ba 9510 1d7a8caa31f3  scan0004
added about 4 years ago

Working at home puts you in the lap of temptation. Suggestions: Plan what you are going to eat during the day, so you are not doing impulse eating. Take breaks to get moderate exercise -- a short walk might be good. Make sure that you are getting enough fiber in your food, from vegetables, or beans, for example. Have a cup of green tea before eating.

120fa86a 7a24 4cc0 8ee1 a8d1ab14c725  me in munich with fish
added about 4 years ago

Here's a pretty good article on the subject http://www.corinnedobbas...

23b88974 7a89 4ef5 a567 d442bb75da04  avatar
added about 4 years ago

Have you thought about Weight Watchers? I was in the exact same situation 6 mionths ago, and in the past 6 weeks have lost 15lbs on WW. Whats good about it is that you eat what you want, just figure out how to make it work with your points for the day. I love food, cook endlessly, entertain weekly and have managed this pretty easily. Good Luck!

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