I have an unbelievably bad habit of making way too much food. I hate to see food go to waste, but I love experimenting and trying new things everyday. I'm not really a protein and two sides kind of cook. I need recipes/ideas that are perfect for two disparate people: a girl that doesn't eat that much (and eats mainly vegetarian food or fish), and one 20-something male who eats for 2 and needs protein to be satisfied. How can I reconcile this every night for dinner?