Healthy recipes for meals for 30 people for under $50
I work at a free after school program that provides a free dinner for families. There are a lot of mouths to feed, and we only have $50 to do it. The meals are usually pretty good, but many times a bit less than nutritious. I was wondering if anyone had any healthy, inexpensive recipes they could share that can feed a crowd. Thanks!
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https://food52.com/recipes/62169-borani-minced-meat-stew-with-chard-black-eyed-peas
ood52.com/contests/330-your-best-cheap-feast?logged_in=false&page=1&uid=21631
Definitely agree with the lentil and bean suggestions. Black beans and rice with onions and peppers if they don't break the bank.
Here's a link to Chopped Bread, also known as Chop Bread. Lots of recipes on line, but this link gives you pictures for the process. If you make your own dough, it's cost effective. Then add in whatever the budget will bear -- onions, cheese, shredded carrots, diced celery, spinach leaves, olives, sweet or hot peppers, diced and drained tomatoes. Serve with a mug of chicken broth.
http://www.blueskiesandlime.com/2011/11/cant-smell-deliciousness-chopped-bread.html
I'm sure you've asked bakeries and grocery stores for out-of-date items which can still be usable.
You didn't ask about dessert. Even a few leftover M&M's from Easter or Christmas, stored in the freezer, makes a special treat down the line.
http://www.blueskiesandlime.com/2011/11/cant-smell-deliciousness-chopped-bread.html
http://www.ecokaren.com/2013/08/vegetable-jook-rice-porridge-or-congee-recipe/
Or make the chicken version that my mother made for us:
-poach a whole chicken, ~3lbs or so, in 10-12 cups of water with couple of peeled onions and thumb-size knob of fresh ginger root, sliced into big thick pieces. Simmer until chicken is cooked, ~30 mins, skim off any scum that rises to the surface. You can discard the ginger and the onion or leave the onion in.
-Take out the chicken. Let it cool until you can handle it. Remove & discard skin and shred the meat. Set aside.
- Bring the broth to a boil and stir in ~2 cups of uncooked rice. Boil for about 5 minutes, stirring consistantly during this time. Then lower the heat (~medium low)to get the porride to a simmer. You don't have to be at the pot, constantly stirring, but you will want to stir enough to keep the bottom from burning.
-Simmer until the rice has broken down and the porridge is thick and creamy. This can take anywhere from 30-45 minutes, depending on the rice used. We (Vietnamese) usually eat long grain white rice.
-Mix shredded chicken back into porridge and heat through.
-Taste and season the porridge with salt & pepper. Underseasoned porridge is not as satisfying as a well seasoned porridge.
-Ladle into bowls and serve hot.
This batch recipe will probably feed about 8-10 adults, providing ample chicken meat per serving.
Voted the Best Reply!
healthy, soak overnight, dried beans are not expensive, chili, soups, tacos….sounds like fun though, my daughter rowed and we had to feed them all day long….on a riverbank! have fun!
http://www.wien.info/en/shopping-wining-dining/viennese-cuisine/recipes/cabbage-pasta
http://allrecipes.com/recipe/kaese-spaetzle/
http://www.food.com/recipe/scheiterhaufen-287318
Perhaps sub out the lamb with ground beef, turkey or chicken and modify the recipe that calls for anything too expensive with something else.