What's considered a healthy cooking oil these days? Specifically for pancakes and other where Olive Oil's scent is too strong?
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What's considered a healthy cooking oil these days? Specifically for pancakes and other where Olive Oil's scent is too strong?
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In the end, few of us keep count of grams of monounsaturated or polyunsaturated fat, of course. All edible oils are a blend of these two types of fat. Edible oils also contain at least some saturated fat. The amount of saturated fat in oil may be a more important consideration than the ratio of monos to polys.
Olive oil, for instance, contains 73% monounsaturated fat, 11% polyunsaturated fat, and 14% saturated fat.
Soybean oil, by contrast, is 24% mono, 61% poly, and 15% saturated fat.
Canola oil wins high marks. It’s 62% monounaturated, 32% polyunsaturated, and only 6% saturated fat -- by far the lowest among edible oils.