Made an egg white omelette this morning with spinach (frozen, defrosted in microwave). However, the omelette was watery, I'm guessing due to the spinach? Is there anyway to prevent that? I drained the spinach on some paper towels before adding it to the eggs.
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Seriously....squeeze until you think it can't be squeezed any more, then squeeze another 3 or 4 times. A towel helps (cloth, the paper towels will just integrate into the spinach), but just your hand is fine.
If its the spinach, try folding fresh baby spinach into your omelet the heat from the eggs should wilt the spinach
Only solution I've found is very low tech - just defrosting and draining it in a colander and then squeezing it (with hands/paper towel/in cheese cloth/whichever) more times than could possibly seem necessary. And then squeezing it some more. And more...