Need perfect technique for medium rare eye round...found one that is not practical for commercial kitchen because you have to keep oven off for 1.5 hours...anyone???
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Need perfect technique for medium rare eye round...found one that is not practical for commercial kitchen because you have to keep oven off for 1.5 hours...anyone???
6 Comments
Season, sear at 500F reduce temp to 150F or so and let it go until it reaches desired temp.
This takes a long time and if you decide to shorten the time a bit and cook at a higher temp then be careful of carry over cooking which occurs when something is removed from heat but continues to cook a little more. Which can take your roast from meduim rare to medium in about five minutes of standing once out of the oven. So if you cook your roast at a higher temp then pull it out 5-10 degrees sooner than the desired temp.
I have used this method to make this cut, only leaving it at 225 for the entire time. It came out fairly tender. When I've used higher heat, the roast can be tough. Still with this method it is a very lean cut, I've never seen it offered in a restaurant. You will want to slice it very thinly. Use an electric knife or a commercial slicer if you have access.