I am on a SIBO diet and also cannot eat anything raw, no red meat, spices, dairy, citrus or gluten. Any ideas for an interesting meal?
I'm in the green category of the SIBO diet. It seems as if I have been cut off from just about everything I love to eat. Please help.
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pork marinated in gluten free beer and honey (if those are allowed) and then either pan fried or roasted and topped with herbs
eggs, bacon and hash browns
I'd look online for paleo or gluten free recipes that use fish, chicken or pork and modify them to use fresh herbs instead of spices and vinegar instead of citrus.
Can you eat salt and pepper?