Do you have a recipe suggestion for healthy, simple weeknight meals?
Each week CKUMB feeds 150 local folks in Dorchester and we have some restrictions with meal planning. We focus on nutrition education, so our meals must be healthy and because grocery bags with ingredients and recipes are given to families on Wednesdays, the meals must be fairly quick. We don't have refrigeration space right now, so they also must be non-perishable with the exception of veggies. Ideas?
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http://verdantkitchen.wordpress.com/2011/01/12/quick-kubocha-squash-cassoulet/
http://www.nytimes.com/2008/01/09/dining/091arex.html?_r=1&ref=dining
good luck!
There is a recipe for carrot and parsnip fettuccine on this site.
http://www1.food52.com/recipes/9769_carrot_and_parsnip_fettuccine
It is very satisfying and quick to make and doesn't need anything high-tech.
I am with student epicure about beans. Dried beans gives you more for the dollar. You can combine them with onions, canned tomatoes, any vegetables really. Don't have to soak them overnight, just bring to a boil covered with about 3 inches of water, boil for a couple of minutes, take off the burner and let sit for an hour. Strain the water out, rinse and cook for about 90 minutes - add aromatics like bay leaf, garlic, onions and don't salt until they have simmered for about 45 minutes. You can add canned tomatoes, any spices from cumin to curry to berbera.
Mark Bittman has a recipe for socca http://query.nytimes.com/gst/fullpage.html?res=9E05E6D7153FF93AA25753C1A9639C8B63 that is made with chickpea flour. Something like this could be a great base for any kind of sauteed vegetables.
Hope this is useful. Thank you for your work!
And if keeping around things like fresh ginger, cilantro, and jalapenos is a problem, you could instead use ground ginger, red pepper flakes and skip the cilantro.