I am allergic to soy. Any recommendations for tofu substitute?

Melissa M Colburn
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Zucchini Verde Vegan Enchiladas
Recipe question for: Zucchini Verde Vegan Enchiladas

6 Comments

Anne C. October 27, 2019
I understand you can use coconut aminos in place of soy sauce. It is vegan friendly as well. Good for people with allergies. Check it out.
 
Diana N. October 27, 2019
Try paneer or a mild feta if you eat dairy.
 
T. C. October 27, 2019
There are many recipes out there for chickpea 'tofu'. That might be something to consider.
 
Nancy October 20, 2019
For omnivore diet, use a cooked unseasoned (because there's a lot if seasoning already in the dish) chicken, whitefish or scrambled eggs.
 
Stephanie B. October 20, 2019
I think you could omit it entirely add more black beans - there's enough going on in these that the tofu won't be missed. But you could always add something like crumbled seitan sausage, or if you're up for a longer project make chickpea tofu (it's not something I've seen in stores): https://food52.com/blog/19123-did-you-know-chickpea-flour-could-do-this
 
boulangere October 20, 2019
I am extremely allergic to soy as well. Mushrooms of any and all kinds are my favorite substitute.
 
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