How do you cook bean flour?
Kristen is the Creative Director of Food52
One delicious way to cook bean flour is to mix with water (and any seasonings you like) to form a savory pancake-like batter for fritters. Here's one Nigerian recipe using lentil flour, but other bean flours would work too.
'Akara' aka lentil or bean fritters: http://bit.ly/dOtWSZ
Something delicious I started doing a few weeks ago... Mix garbanzo bean flour with salt, pepper, and seasonings (such as garlic powder, ground coriander, ground cumin, chopped cilantro, etc.). Combine seasoned flour mixture with water till thick and cake-like (about 2:1 ratio). Form into a block and cut into strips about 1cm square and 8cm long. Roll in garbanzo bean flour to lightly coat. Fry in coconut oil till crispy on both sides. Serve with a dip. (Curry sauce goes particularly well with them!) They're a bit like French fries.
Please enter a valid email address.
Well played. You deserve a cookie.
For all those nights when you can't bother to sit upright
Ready... Set... Sofa!
Piglet Day 4: Read the Cookbook Review
Money Tight? Try This Free Cookbook
Coconut Curry Puffs
Intensely Banana-y Banana Bread
prevented successful signup:
We'll never post anything without your permission.
prevented successful login:
Thanks for signing up!
Connect with us to get more Food52!
Get the recipes and features that have us talking, plus first dibs on events and limited-batch products.
(Oh, and $10 off your order of $50 or more in the Food52 Shop, too.)