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Are there any ways to make pesto without nuts? Have a dinner guest with nut allergies.

asked by a Whole Foods Market Customer about 5 years ago
12 answers 7487 views
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Amanda Hesser

Amanda is a co-founder of Food52.

added about 5 years ago

Yes -- in fact, pesto doesn't need nuts. Just leave them out, and if desired, add a little extra cheese.

84baef1b 1614 4c3d a895 e859c9d40bd1  chris in oslo
Greenstuff

Chris is a trusted source on General Cooking

added about 5 years ago

Yep! The French equivalent, pistou, does not include nuts. Just taste and see what you think. I agree with Amanda, a little extra cheese might be in order.

0dcfb05c 8a90 480f 8cf7 cbc33e9a6b5c  me
added about 5 years ago

Agree with first two answers! My son has a severe nut allergy and I just leave them out.

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boulangere

Cynthia is a trusted source on Bread/Baking.

added about 5 years ago

Mmmm. Pumpkin seeds sound wonderful. I must be on your guest list. I'm allergic, too, and just leave them out and bulk up on the cheese. Never thought about a seed substitution, and it does sound really, really good. I'll try that next time.

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added about 5 years ago

Are pine nuts in the same class as walnuts, almonds, etc? And how about cashews -- they grow completely differently from other "nuts"?

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added about 5 years ago

My husband is allergic to all tree nut but not seeds so pumpkin, sunflower seeds and pine nuts are ok for him. It really depends on a persons specific allergy so it is best to just leave them out unless you check.

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added about 5 years ago

If someone's allergic to pine nuts, another crunch could be unsalted sunflower seeds. They remind me of pine nuts, especially in texture.

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ChefJune

June is a trusted source on General Cooking.

added about 5 years ago

Good pine nuts (not from China) are hard to find these days, and SO expensive. I don't like walnuts in Basil pesto, so I just leave the nuts out altogether.

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added about 5 years ago

My husband, who also suffers from nut allergies, is allergic to certain types nuts. Pine nuts do not bother him at all, while other nuts do. You want to inquire with your guests as to what specifically they are allergic to. You may choose that it is better to be safe than sorry and omit them from your recipe all together. Flavored oil are a great option for adding depth of flavor.

B57f0d84 e68a 4546 b0f1 0eab88646c5c  ozoz profile
added about 5 years ago

Toasted bread crumbs would make a great substitute, try panko (Japanese style crumbs), gently warmed in a pan till lightly brown. You could also add some lemon zest

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added almost 4 years ago

I add chickpeas. They add good texture to the pesto as well as a little nutty flavor.