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What are quick meals for athletes who are vegetarians?

asked by a Whole Foods Market Customer over 7 years ago

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5 answers 1328 views
Hummusit
added over 7 years ago

How quick is quick? Is mejadara (rice & lentils), e.g., quick enough? Are you looking for more protein or more carbs?

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nogaga
added over 7 years ago

A Spanish tortilla, with potatoes and greens! Super easy to make, super nutritious, and veggie to boot! Here is one great example: http://www.food52.com/recipes...

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Bevi
added over 7 years ago

Any quinoa salad is good. There is a nice selection on the food52 site.

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ChefJune
ChefJune

June is a trusted source on General Cooking.

added over 7 years ago

Any combination of rice and beans will give you complete protein without animal products. And they are easy to make taste great with various condiments, herbs and spices.

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susan g
added over 7 years ago

Here's Matt Frazier's blog, and I think he can answer all your questions -- and has some tasty recipes. http://www.nomeatathlete.com/

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