🔕 🔔
Loading…

My Basket ()

All questions

What benefits does coconut flour have in reference to other wheat substitute flours?

asked by a Whole Foods Market Customer about 6 years ago

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

1 answer 1133 views
8a5161fb 3215 4036 ad80 9f60a53189da  buddhacat
SKK
added about 6 years ago

Coconut flour is gluten free and high in fiber - double the amount found in wheat bran. Coconut flour is 58% fiber, and what bran is only 27% fiber.

It is high in protein, more protein per serving than white, rye or cornmeal flours and just as much protein as wheat flour.

A while ago I asked a question about uses and got some great answers. Am still a huge fan of it and sprinkle it on a lot of food because of the fiber content. And I love the flavor it imparts.

http://www.food52.com/foodpickle...





Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

Loading…

Reset
Password

  Enter your email below and we'll send you instructions on how to reset your password

Account Created

Welcome!

Logged In

Enjoy!

Email Sent

Please check your email for instructions
on how to reset your password

Successfully logged out

Let's Keep in Touch!

Get the recipes and features that have us talking, plus first dibs on events and limited-batch products.

(Oh, and $10 off your order of $50 or more in the Food52 Shop, too.)

Please enter a valid email address.