Author Notes
This is my own recipe, based on a rice salad that I once tasted. I was looking for a recipe for the Jewish fall holidays and adapted what I had tasted to the "Seven Species" (of the land of Israel). It contains a bit more than just them, but they are all represented, and healthy, too. —Hummusit
Ingredients
- For the salad:
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1 cup
wheat kernels
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1 cup
pearl barley
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1.5-2 ounces
raisins
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1.5-2 ounces
chopped dried figs
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seeds from half a pomegranate
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1 bunch
chopped flat leaf parsley
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1 bunch
chopped green onions
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1.5-2 ounces
walnuts or natural pecans
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1.5-2 ounces
pumpkin seeds
- For the dressing:
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3 tablespoons
honey
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3 tablespoons
tamari sauce
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4 tablespoons
olive oil
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salt and pepper to taste
Directions
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In separate pots, cook the wheat and barley in 2 cups of water, each (as you would cook rice).
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Once cooked, mix the wheat and barley in large bowl.
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Shake all the dressing ingredients in a jar, and pour over the wheat and barley, letting it cool together.
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In a skillet, toast the nuts and seeds, then add to the grains.
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Add all the remaining ingredients and season to taste. Serve warm or cold.
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Be'teavon!
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