Tofu Burger
DhiviK
- Serves
- 6
Its one of the Best and most simplest of Tofu burger recipes. Filled with protein and wholegrain goodness, its also low fat and nutritious. Lip smacking good! Its naturally Vegan and can be easily made Gluten Free too.Link : http://chefinyou.com/2011/05/tofu-burger/
Ingredients
- 1 onion
- 6-1/2 ounce cremini mushrooms
- 11 ounce hard tofu
- 2-3 garlic cloves
- 3-4 tablespoon cilantro/basil
- 6-1/2 ounce wholegrain breadcrumbs
- 1 tablespoon tomato paste
- 2 tablespoon Balsamic Vinegar
- 2 tablespoon chilli garlic sauce
- 5 ounce wholegrain bread crumbs extra
- 6 wholegrain bread rolls
- 1/2 cup Vegan Mayo
- 2 ounce baby spinach leaves/arugula
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Directions
- Step 1
In a pan, heat about a tsp of olive oil and sauce the onions until soft. Add the mushrooms and cook for another 3-4 minutes and cool slightly.
- Step 2
In a food processor, blend 250 gms (8 oz) of the tofu with garlic and cilantro. Or you can use basil
- Step 3
Blend until smooth. Transfer this to a bowl and add in the mushroom mixture, breadcrumbs, tomato paste, vinegar and chilli sauce. Grate the remaining tofu and add it to this mixture. Mix and refrigerate for about 30 minutes.
- Step 4
Divide to 6 patties and coat them with bread crumbs. fry them on both sides in Olive oil until golden.
- Step 5
Assemble them into rolls that are spread with Mayo, some sun dried tomatoes in oil, spinach/Arugula and serve with chilli sauce.