Author Notes
Quak Quak-no more chicken! Here's a poultry alternative when you're chickened out —Mariya
Ingredients
- Duck
-
1/4 pound
Andouille sausage
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1/4 cup
whole wheat bread crumbs
-
8 pieces
skinless duck breasts
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2 ounces
canola oil
-
1 piece
medium shallot-small dice
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6 ounces
white wine
-
16 ounces
chicken stock
-
salt-to taste
-
pepper-to taste
-
1 ounce
chopped parsley
- Sweet Peppers and Kasha
-
8
small, yellow sweet peppers-tops trimmed and reserved; ribs removed and discarded
-
2
medium carrots-small dice
-
1
medium onion-small dice
-
1 ounce
olive oil
-
1 cup
whole wheat breadcrumbs
-
15 ounces
ricotta cheese
-
1/2 cup
grated parmesan cheese
-
1 teaspoon
zested ginger
-
8 ounces
chicken stock
-
salt-to taste
-
pepper-to taste
-
2
medium shallots-small dice
-
2 ounces
olive oil
-
2 cups
Kasha (aka buckwheat grains)
-
1.5 teaspoons
zested ginger
-
4 cups
water
-
1 teaspoon
crushed red pepper flakes
-
3 cups
snow peas
-
salt-to taste
-
pepper-to taste
Directions
-
FOR THE DUCK: Cut Andouille into small dice and cook until brown; mix with breadcrumbs.
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Season duck breasts and brown on both sides in canola oil; remove and reserve.
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Add shallot to pan and cook for 30 sec.; deglaze pan with white wine and reduce au sec.
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Add 8 oz of chicken stock to pan.
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Toss duck breasts in Andouille mixture and return to pan; top off duck with remainder of Andouille mixture.
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Bake at 375F until duck is cooked through (approximately 15 min); place on rack.
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Deglaze pan with white wine.
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Add remainder of chicken stock and reduce by 1/3rd on stove top; mont au beurre and serve over duck
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Top with parsley.
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FOR THE SWEET PEPPERS: Cook onions in olive oil, until they turn light brown; add carrots and sweet peppers; when cooked through, season, remove, and reserve.
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In a bowl, combine breadcrumbs, ricotta cheese, parmesan cheese, and ginger; season.
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Combine cheese mixture with vegetable mixture and spoon into peppers.
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Braise peppers in chicken stock, in a large rondeau, until tender when pierced with a fork (approximately 20 min).
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FOR THE KASHA: In a saucepan, sweat shallot in olive oil; add Kasha and ginger and toss until incorporated.
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Add water; bring to a boil and turn to a simmer; add red pepper flakes.
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Cook until Kasha absorbs all of the water (approximately 15 min); season.
-
Blanch snow peas and strain; cut on a diagonal in ¼ in pieces.
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Combine snow peas with kasha.
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