If you drink this green smoothie first thing in the morning, you've just started your day with 2 fruit servings, 1 vegetable serving and a healthy dose of protein. PLus, berries are rich in antioxidants, and spinach is a known nutritional powerhouse, complete with fiber, lycopene, and tons of vitamins.
Any and all variations on this recipe are welcome. Different fruit like peaches or pineapples, fresh ginger, fresh mint, orange juice, apple juice...the possibilities are endless.
fresh baby spinach
berries, fresh or frozen
vanilla-flavored whey protein powder