Author Notes
This recipe combines seafood and wild rice to create a wholesome, flavorful, and filling one-dish meal. The Omega-3s in the seafood and wild rice smooth and soften the skin. For a variation, try adding chicken and sausage to your favorite seafood. —FoodTrients
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Ingredients
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1 cup
wild rice
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4 cups
water
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2 cups
chicken broth
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4 tablespoons
extra virgin olive oil
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1/4 cup
chopped onion
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2
bay leaves
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1/4 cup
chopped carrot
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1/4 cup
chopped celery
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1/4 cup
chopped broccoli
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1/4 cup
chopped red bell pepper
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1/4 cup
chopped yellow bell pepper
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1 dash
salt and pepper (to taste)
Directions
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Place the rice in a bowl, cover with water, and soak overnight.
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Combine the chicken broth and rice in a saucepan and bring to a boil. Cook covered over low heat until all liquid is absorbed, about 30 minutes. Remove from heat and stir in 2 Tbs. of the olive oil. Set aside to cool.
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Heat the remaining 2 Tbs. olive oil in a large skillet over medium-high heat. Add the onion, bay leaves, carrot, celery, broccoli, and peppers and cook for about 5 minutes. Add the seafood and cook for 10–12 minutes. Turn the seafood at least once during cooking. Season with the salt and pepper.
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Add the rice to the skillet and cook until heated through, about 5 minutes.
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