wholewheat chicken mango wrap with lime yogurt sauce.

May 9, 2012


Author Notes: Easy to prepare, healthy light and fresh. Delicious.AniQuadros

Serves: 3

Ingredients

  • 1 roasted chicken breast
  • 1 large mango
  • 6 large spinach leaves
  • 5 romaine leaves
  • 1 large tomatoes
  • 1 cup Greek yogurt
  • 3 tablespoons extra virgin olive oil
  • 1 dash kosher salt and pepper
  • 2 limes
In This Recipe

Directions

  1. Peel the mango and cut in stripes as well with spinach, romaine leaves and tomatoes. Slice chicken breast and set all ingredients on a large plate.
  2. For the yogurt dressing: In a medium bowl pour yogurt, the juice of two limes, olive oil salt and pepper and whisk for about thirty seconds or so until it turns to an emulsion. note: I am not to crazy about salt, I use just the necessary Set the sauce in a small pretty bowl next to the plate where the rest of the ingredients are. Heat a skillet to warm up your whole wheat tortillas and assemble with a little of each ingredients finishing with the lime yogurt sauce. Well balanced light and healthy meal. The mangoes really give that fresh tropical touch.

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