Author Notes
Wraps are a fun and fast way to dine— perfect for today’s busy families. This simple and savory curry wrap recipe is inspired by East Indian flavors. —Susan E. Levy
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Ingredients
- Spread
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4 ounces
fat-free cream cheese, softened
-
1 tablespoon
mango chutney
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1 teaspoon
curry powder or to taste
- Wraps
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4
8-inch whole wheat tortillas
-
¼ pounds
cooked protein, such as shrimp, sliced turkey, or sliced chicken
-
1 cup
chopped cilantro
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4 teaspoons
chopped peanuts
-
2 cups
baby spinach leaves
-
1 cup
thinly sliced cucumber
Directions
-
Mix together the cream cheese, chutney, and curry powder.
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Place tortillas on a work surface and spread ¼ of the cream cheese mixture on each.
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Divide the wrap fillings equally among the tortillas.
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Roll and eat with gusto!
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Per serving spread on tortilla with chicken: 131 calories, 12g protein, 24g carbohydrate, 1g fat, 0g sat fat, 0g mono fat, 12mg cholesterol, 2g fiber, 644mg sodium.
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