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Author Notes: Breakfast is Served! —Tiffany
- 1.5 Green Plantain
- 1/2 Ripe Yellow Plantain
- 1 Medium Egg White
- 1/3 cup Coarse Corn Meal
- 2 pinches Salt
- 1/4 teaspoon Coconut Oil
- 1/2 Red Onion, chopped
- 1/2 Green Bell Pepper, chopped
- 6 Large Eggs
- 1 Tomato
- 1 handful Baby Spinach
- 1 dash Black Pepper
- 1.5 tablespoons Parmesan Cheese
- Pre-Heat Oven at 375 degrees
- In a Food Processor, pulse (until you reach a thick consistency) Green Plantain Yellow Plantain Egg White Cornmeal Salt
- Lightly grease Muffin molds with Coconut Oil
- Spoon about 3/4 TB of Plantain Mix into each mold and flatten so it lines the mold
- Bake for about 25-30 minutes, crust should be very lightly browned around the edges
- Set aside and let cool (keep crust in molds)
- Saute Onion & Green Pepper, until fairly soft with a slight crisp
- Top crusts with Peppers/Onions
- Whisk Eggs with: Chopped Tomato, Chopped Baby Spinach & Black Pepper
- Pour Egg Mix into mold - some may spill over outside of the “crust” - no worries!
- Optional: Top with a sprinkle of Parmesan, for some bite!
- Bake for about 20-22 minutes
- This recipe was entered in the contest for Your Best Dark, Leafy Greens