Author Notes
Breakfast is Served! —Tiffany
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Ingredients
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1.5
Green Plantain
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1/2
Ripe Yellow Plantain
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1
Medium Egg White
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1/3 cup
Coarse Corn Meal
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2 pinches
Salt
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1/4 teaspoon
Coconut Oil
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1/2
Red Onion, chopped
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1/2
Green Bell Pepper, chopped
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6
Large Eggs
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1
Tomato
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1 handful
Baby Spinach
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1 dash
Black Pepper
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1.5 tablespoons
Parmesan Cheese
Directions
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Pre-Heat Oven at 375 degrees
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In a Food Processor, pulse (until you reach a thick consistency)
Green Plantain
Yellow Plantain
Egg White
Cornmeal
Salt
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Lightly grease Muffin molds with Coconut Oil
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Spoon about 3/4 TB of Plantain Mix into each mold and flatten so it lines the mold
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Bake for about 25-30 minutes, crust should be very lightly browned around the edges
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Set aside and let cool (keep crust in molds)
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Saute Onion & Green Pepper, until fairly soft with a slight crisp
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Top crusts with Peppers/Onions
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Whisk Eggs with:
Chopped Tomato, Chopped Baby Spinach & Black Pepper
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Pour Egg Mix into mold - some may spill over outside of the “crust” - no worries!
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Optional: Top with a sprinkle of Parmesan, for some bite!
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Bake for about 20-22 minutes
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