Author Notes
as much as i love juicing fruits and vegetables, i also want the fiber. so a few years ago i sold my fancy juicer and bought a vitamix. my latest favorite concoction includes raw beets. gorgeous in color, and delightfully earthy. coconut water for electrolytes and cashews to help you absorb fat-soluble nutrients. it's a smoothie suitable for any meal of the day!
note: i have not tried making a veggie/fruit smoothie in a 'regular' blender. my vitamix does a powerful job of creating a smooth and enjoyable texture and consistency that may be lacking from vegetable smoothies made in 'regular' blenders. —aubrey | drum beets
Ingredients
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1 cup
coconut water
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1
small or medium beet
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1
small apple
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1/2
banana
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2 cups
small carrots
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2
small celery stalks
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1 cup
raw spinach
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1 ounce
raw cashews, soaked overnight & drained
Directions
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soaking the cashews overnight isn't necessary, but it will create a very smooth consistency in your smoothie.
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blend all ingredients together until smooth and juicy. chill to desired temperature.
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