5 Ingredients or Fewer

Bright green pea and spinach soup

March 18, 2014
Author Notes

This is a super quick and healthy soup that you can throw together without using exact measurements. The ingredients are inexpensive and it's great for days you want something light and fresh. Like a hot and satisfying smoothie-in-a-bowl! —Hayley Lily Sorrell

  • Makes 3-4 bowls
Ingredients
  • 500g packets frozen peas/ petit pois
  • 1 liter vegetable stock
  • 240-300g fresh spinach
  • salt and pepper
  • 1 white onion - finely chopped
  • 1 clove of garlic
  • Splash light olive oil
In This Recipe
Directions
  1. Fry onion and oil in large pot for around 5 minutes, add garlic and fry until softened and smelling good.
  2. Pour in vegetable stock and all the frozen peas. Cook for about 5 mins
  3. Add washed spinach to pot and let wilt. Keep water just below boiling for a further 3-5 minutes. Add some more water and salt/pepper or stock if needed.
  4. Turn off heat and blend using a hand blender till smooth. Or add to a regular blender.
  5. Serve with crumbled feta and toasted rye bread.

See Reviews

See what other Food52ers are saying.

Review