Healthy broken wheat and vegetable patties
Cracked wheat /Daliya / Fada- 1/2 cup Mix vegetables, finely chopped-3/4 cup Potato,boiled and mashed -2 cups Fresh coriander,chopped - 3 tbsp Cumin seeds/jeera - 1tsp Chili powder/lal mirch- 2 tsp Garam masala- 1/2 tsp Mango powder /Amchoor-1 tsp Chat ma
In This Recipe
In a pressure cooker add 2 tsp of cooking oil.
Add cumin seeds and daliya and saute for 2 minutes on medium heat.
Now add chopped vegetables and 1.5 cups of water
Pressure cook on medium heat for 3 whistles.
Spread the cooked daliya on a plate to cool down completely.
Add mashed potato, chopped coriander and all the spices in the cooked daliya and mix well.
Grease your palms with little oil and make round patties of medium size and keep aside.
Heat 1.5 tbsp of oil in a non stick pan .
Shallow fry the patties in batches on medium heat to a nice golden color.
Drain the patties on a kitchen towel to absorb the extra oil.
Serve hot with ketchup or any tangy dip of your choice.
Serving suggestions-serve as a snack or stuff in a bun to make a healthy burger.
1- 1/2 cup of daliya became about 3 cups after boiling
2- Amount of water used to cook daliya also depends on the its quality .
3-I have used chopped fresh beans,corn, carrot and cauliflower but you can use any fresh or frozen vegetable of your choice.
4- Can substitute soaked bulgar instead of daliya.