refreshing spring salad with toasted walnuts

By Pepper Punch (Karolina Awizen)
April 29, 2014
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Author Notes: Extremely refreshing and delicious! Don’t be afraid to try new flavor combos - they taste surprisingly good! Promise ;)
Spring salad with toasted walnuts is yummy and super healthy!
Did you know that walnuts are rich in omega-3 fatty acids, fiber, high in B vitamins, E vitamin, calcium, iron, magnesium, potassium, manganese, copper, zinc and selenium?
They are very healthy: lower cholesterol and decrease heart disease, that is why they are particularly good for your heart and circulatory system. Also they strengthen the immune system and have anti-cancer properties.
Not to mention how tasty they are! ;)
Pepper Punch (Karolina Awizen)

Serves: 2-3

  • 0.5 watermelon (cubed)
  • 1.5 handfuls seedless red grapes
  • 1.5 handfuls cherry tomatoes
  • 100 grams feta cheese (cubed)
  • 50 grams lettuce
  • 1 handful chopped walnuts
  • 1 lime
  • 0.5 bunches coriander
  1. wash fruits and veggies, place in a salad bowl, add feta and mix all together
  2. place walnuts on a tray lined with a baking paper sheet to a preheated oven at 350 degrees for 8 minutes, then sprinkle over the salad
  3. serve with lime and coriander leaves

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