Author Notes
I created these when I was craving cinnamon rolls but wanted something easier to make, and much healthier. Thus, the Raw Cinnamon Roll Bites were born; a raw cinnamon cookie with a drizzle of coconut milk maple icing. And it's even better than a traditional cinnamon roll because it takes mere minutes to make, and won't make your blood sugar spike and crash like the real thing.
Best of all? They are dairy-free, soy-free, gluten-free, egg-free, and corn-free so great for almost any diet. —maiah03
Ingredients
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1/2 cup
raw walnuts
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1/2 cup
dates
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1 teaspoon
pure vanilla extract
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1 teaspoon
cinnamon
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1/8 teaspoon
sea salt
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1/2 cup
sunflower seeds
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1/4 cup
gluten-free oats
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1/2 cup
coconut milk, divided
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1-1/2 tablespoons
pure maple syrup
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1 tablespoon
coconut milk
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2 tablespoons
tapioca flour
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2 teaspoons
pure maple syrup
Directions
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1. Pulse the walnuts, dates and sunflower seeds in a high-powered blender or food processor until combined.
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2. Add in the vanilla, cinnamon, salt, oats and 2 tablespoons of the coconut milk, continuing to combine and pulse.
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3. Continue to process/blend until ingredients come together. Add the remaining coconut milk and maple syrup.
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4. Line a container/dish with plastic wrap, and use the bottom of a mug or measuring cup to flatten the dough. (Alternately, you can roll the dough into balls). Chill in the fridge for 15-30 minutes to firm up.
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5. Optional: mix together 1 tablespoon coconut milk, 2 tablespoons tapioca starch and maple syrup. Drizzle over the cinnamon buns. Chill to set further.
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