Ingredients
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2 cups
cooked quinoa
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1 cup
shredded carrots
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1/4
red onion, finely chopped
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1/2 cup
parsley leaves, chopped
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1/4 cup
spelt flour
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2
eggs
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2 tablespoons
BBQ Sauce
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salt & pepper
Directions
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Preheat oven to 450 and line a baking sheet with parchment paper
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In a large mixing bowl combine quinoa, carrot, onions, parsley, flour, BBQ sauce, eggs, and good pinch of salt and pepper.
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Form into mixture into balls, and then flatten out into patty shape on the baking sheet (mixture will be quite loose, but will firm up)
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Bake for 6 minutes, flip and continue baking for another 7 minutes.
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Serve with your favourite burger toppings… like avocado and tomato
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