Every Day Lunch Wrap

September  8, 2014
0 Ratings
  • Serves 1
Author Notes

I made these wraps for lunch in self defense. Nearly every day someone in my office orders pizza or fast food, or brings in cake or cookies leftover from the weekend. I find it easiest to avoid those choices if I bring lunch from home. I started making these wraps, and liked them so much that I brought them to the office every day. Clearly the recipe is endlessly adaptable, but if you try it, do add the citrus zest at the end before you wrap it up; that makes all the difference. —drbabs

What You'll Need
  • 1 flatbread or large tortilla
  • 2 tablespoons hummus
  • 1/2 cup baby spinach and/or arugula
  • 1/4 cup shredded cabbage
  • 2 tablespoons crumbled feta cheese
  • 1 teaspoon olive oil
  • 1/2 teaspoon lemon or lime juice
  • salt and pepper to taste
  • 2 marinated artichoke hearts, drained and quartered
  • 1 teaspoon capers
  • 4 kalamata olives, pitted and halved lengthwise
  • zest of lemon, lime or orange; your choice
  1. Lay the flatbread or tortilla flat and spread thinly with hummus. Leave a border around the edge so it doesn't squish all over the place.
  2. Toss spinach, cabbage and feta cheese together with olive oil and lemon juice. Salt and pepper to taste. Pile greens on the center of the tortilla. Place the artichoke hearts, capers and olives on top of the greens. Finish with a sprinkling of citrus zest. Wrap up tortilla, cut in half, and either serve immediately or encase it in waxed paper or plastic wrap and pack it in your lunch box.
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