Author Notes
Easy-to-make vegan burgers made with butternut squash. From thechicagoenne.com —Melodie Hoke
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Ingredients
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16 ounces
fat-free refried beans
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1/2 cup
cooked quinoa
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1/2
medium onion, chopped
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1 1/4 cups
mushrooms, chopped
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2
flax eggs (2 tbsp. ground flax + 6 tbsp. water)
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3/4 cup
oat flour
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1 1/4 cups
raw butternut squash, chopped
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2 tablespoons
maple syrup
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2 tablespoons
soy sauce or tamari
-
paprika
to taste
Directions
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Preheat oven to 450˚F and line 2 baking trays with parchment paper.
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Put beans, onion, mushrooms, quinoa and squash in a large mixing bowl. Using a spatula and a bit of elbow grease, stir until combined. Add remaining ingredients and continue to stir until fully combined.
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Form into 8 patties and place on the baking trays. Bake on each side for 15 minutes. Let cool for a few minutes before devouring.
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