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Ingredients
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1 cup
pumpkin puree
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1/2 cup
coconut flour
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2 teaspoons
cinnamon
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2 teaspoons
pumpkin pie spice
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3/4 teaspoon
baking soda
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3/4 teaspoon
baking powder
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1 cup
overripe bananas (1-2 bananas, mashed)
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3 tablespoons
maple syrup
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3 tablespoons
coconut oil, melted
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1 teaspoon
vanilla extract
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1
Macintosh apple (use whatever your favorite is), cubed
Directions
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Preheat oven to 400 degrees Fahrenheit.
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Line a muffin pin with papers, or grease with coconut oil or baking spray.
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Add coconut flour, baking soda, and baking powder to bowl and whisk until thoroughly combined.
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Add the remaining ingredients and mix until uniform batter is formed.
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Fill each tin to the top — they don’t rise too much.
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Sprinkle tops of muffins with chia seeds for an added crunch when baked. Bake for 20-22 minutes.
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Let fully cool before removing from tin. I find the coconut oil creates a great texture, but you need to let it cool!
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Enjoy with almond butter, jam, or alone!
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