Author Notes
The best green smoothie recipe. Healing and nutritious! —Bea
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Ingredients
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1
apple,cored and chopped
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2
kiwi fruits,peeled and chopped
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2 handfuls
spinach
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0.5 cm pieces
ginger
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200-300 milliliters
mineral water
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1 dash
lemon
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1
small leaf of aloe vera(optional)
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few raisins or dates for extra sweetness(optional)
Directions
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Place all the ingredients in a blender and whiz until smooth.
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To add aloe vera gel to this recipe,trim ends of the leaf,run the knife down the sides to remove prickly edges,slice the leaf vertically down the middle,scoop the gel with a spoon to a small colander,being careful not to scoop the green skin and the yellow residue(called latex),situated just under the flesh,as it has tends to have a laxative effect(and shouldn’t be eaten in high doses).Rinse it generously with cold water and add to the blender.
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