Cannellini Beans, Kale & Sardines... Together, At Last

By T Sweeney
February 2, 2015
2 Comments


Author Notes: Crunch! Tang! Nutrition! This refreshing meal in a bowl takes 10 minutes to assemble (if you go slowly)T Sweeney

Serves: 2

Ingredients

  • 15 ounces can of Cannellini beans, drained (reserve liquid)
  • 3 cups chopped kale
  • 4.3 ounces tin of sardines (preferably packed in water)
  • 1/4 teaspoon freshly ground black pepper
  • 1.5 tablespoons bread crumbs
  • 3 tablespoons preserved lemons, rinds only

Directions

  1. Place the chopped kale In a large salad bowl; top the kale with the Cannellini beans. Sprinkle the black pepper over the beans, followed by the bread crumbs.
  2. Open the sardines and drain the packing liquid. Crumble the sardine filets in small pieces (smaller than bite size) over the breaded beans.
  3. Chop the preserved lemons in a small dice and distribute over the beans and sardines. If you don't have preserved lemons, take 3 Tbsp of the liquid from the beans, and add the zest of one lemon. Then cut lemon in half and squeeze the juice from both halves into the liquid, being careful to catch any lemon seeds. Dress the salad with the liquid mixture.

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Reviews (2) Questions (0)

2 Comments

Author Comment
T S. February 2, 2015
My favorite source is a big jar in the back of my fridge. Seriously, these things are ridiculously easy to make and SO good and versatile! <br /><br />So here's an adaptation of a preserved lemons recipe that ran in the NY Times several years ago:<br /><br />6 medium-size lemons<br />1/2 cup kosher salt<br />3 tablespoons cardamom pods<br />3 bay leaves<br />1/4 cup peppercorns (black, red, green, etc.)<br />1 cup lemon juice, or more as needed<br />1. Cut the lemons in quarters or sixths, leaving them attached at one end. Rub the flesh with a little of the salt. Place 1 tablespoon of the salt in the bottom of a 1-quart jar with a tight fitting lid. Place the lemons in the jar with the remaining salt, cardamom pods and bay leaves, pressing the lemons to fit them snugly in the jar.<br />2. Pour in enough lemon juice to cover the lemons. Put on the lid and refrigerate, shaking the jar every day or so for 2-3 weeks. They should be cured enough within 4-6 weeks to use. They keep for many months.
 
Leland H. February 2, 2015
Wow... this sounds fabulous! Do you have a recommended source for the preserved lemons?