Black Bean and Wild Rice Burgers

Ingredients

• 1 cup ready-to-eat black beans
  
• ³/₄ cup cooked wild rice
  
• 1 clove garlic, peeled and finely chopped
  
• 1 shallot, peeled and finely chopped
  
• 1 teaspoon fresh oregano, finely chopped
  
• 1 teaspoon ground cumin
  
• 1 teaspoon paprika
  
• ¹/₂ teaspoon sea salt
  
• ¹/₄ cup brown rice flour
  
• 5 tablespoons fresh parsley or cilantro leaves, finely chopped
  
• 2 tablespoons olive or coconut oil