Beans and root vegetables stew ( Smisa )

By • February 10, 2015 1 Comments

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Serves 6

  • 1/3 cup olive oil
  • 4 tablespoons flour
  • 1 shallots, diced
  • 3 cloves garlic, chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons parsley, chopped
  • 2 cups carrots, dice
  • 2 cups rutabaga dice
  • 2 cups potatoes dice
  • 2 cups cooked beans or can beans, juice and all ( 540 ml or 19 oz liq )
  1. Cook dice carrot, rutabaga and potatoes in salted water for 15 minutes, drain .
  2. In pot, heat oil over medium heat. Add flour sauté for 1 minutes , add shallots, parsley, tomato paste and garlic. Add beans, carrots, turnips and potatoes, Add vegetable stock and bring stew to boil. Reduce heat and simmer stew for 1 hours, stirring occasionally. Root vegetables and beans should be soft and partially broken down and stew should be thick.

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