Ingredients like bananas, spinach, walnuts, and apples add a great boost of flavour to this smoothie to ensure that you get your daily dose of vitamins and minerals in one glass. Try different variations of fruits and vegetables to create different flavours. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/banana-and-walnut-smoothie —Healthline
What You'll Need
baby spinach leaves
Remove seeds from apples and pears. You may remove the skin of the fruits but it is advisable to use them whole since a lot of nutrients are packed under the skin.
In a blender, blend all the ingredients until smooth. Serve cold.