Author Notes
If you're lactose intolerant, substitute any of the flavored yogurts made from soy for a lactose-free version of this delicious treat. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/pineapple-dream-smoothie —Healthline
Continue After Advertisement
Ingredients
-
1 cup
ice cubes
-
1 cup
calcium-fortified pineapple and orange, or grapefruit juice
-
3/4 cup
plain or vanilla low-fat yogurt
-
1/2
banana (optional)
-
2 tablespoons
protein powder (optional)
Directions
-
Combine all ingredients in a blender and puree until smooth. Serve immediately.
See what other Food52ers are saying.