Ingredients
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3 cups
frozen peeled fava beans
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1/2 cup
cooked and chopped kale
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2
green onion sliced (green and white parts)
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2
cloves garlic, grated
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1 tablespoon
fresh dill, chopped
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2 tablespoons
fresh mint, chopped
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3 tablespoons
flax seed meal
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1/2 teaspoon
Himalayan pink salt
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1/2 teaspoon
fleshly ground black pepper
Directions
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Strip kale leaves from stalks and cokes them for five minutes. Drain and squeeze water out, thinly slice leaves into 1/4-inch pieces, put on the side.
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Bring the water to boil add beans and leave to cook for five minutes. Drain, then transfer the beans to a bowl.
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Add salt, pepper and garlic and then mash roughly.
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Add the kale, green onion, dill, mint, flax seed meal and stir to combine all the ingredients.
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Shape the mixture into four patties and let them sit for 30 minutes.
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Pan-fry the patties in a little oil for three minutes on each side.
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