Continue After Advertisement
Ingredients
-
3 cups
frozen peeled fava beans
-
1/2 cup
cooked and chopped kale
-
2
green onion sliced (green and white parts)
-
2
cloves garlic, grated
-
1 tablespoon
fresh dill, chopped
-
2 tablespoons
fresh mint, chopped
-
3 tablespoons
flax seed meal
-
1/2 teaspoon
Himalayan pink salt
-
1/2 teaspoon
fleshly ground black pepper
Directions
-
Strip kale leaves from stalks and cokes them for five minutes. Drain and squeeze water out, thinly slice leaves into 1/4-inch pieces, put on the side.
-
Bring the water to boil add beans and leave to cook for five minutes. Drain, then transfer the beans to a bowl.
-
Add salt, pepper and garlic and then mash roughly.
-
Add the kale, green onion, dill, mint, flax seed meal and stir to combine all the ingredients.
-
Shape the mixture into four patties and let them sit for 30 minutes.
-
Pan-fry the patties in a little oil for three minutes on each side.
See what other Food52ers are saying.