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Pan-Fry
GreenĀ burger
by:
anka
April 14, 2015
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Makes
4 burgers
Ingredients
3
cups
frozen peeled fava beans
1
/
2
cup
cooked and chopped kale
2
green onion sliced (green and white parts)
2
cloves garlic, grated
1
tablespoon
fresh dill, chopped
2
tablespoons
fresh mint, chopped
3
tablespoons
flax seed meal
1
/
2
teaspoon
Himalayan pink salt
1
/
2
teaspoon
fleshly ground black pepper
Directions
Strip kale leaves from stalks and cokes them for five minutes. Drain and squeeze water out, thinly slice leaves into 1/4-inch pieces, put on the side.
Bring the water to boil add beans and leave to cook for five minutes. Drain, then transfer the beans to a bowl.
Add salt, pepper and garlic and then mash roughly.
Add the kale, green onion, dill, mint, flax seed meal and stir to combine all the ingredients.
Shape the mixture into four patties and let them sit for 30 minutes.
Pan-fry the patties in a little oil for three minutes on each side.
Tags:
Sandwich
Burger
Bean
Vegetable
Dill
Green Onion/Scallion
Mint
Pan-Fry
Vegan
Entree
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2 Reviews
Write a Review
Sophies F.
September 5, 2015
Divine burgers! I made them! Yummm! :)
anka
September 7, 2015
Thanks so much Sophie, I'm so glad you liked them
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