Author Notes
I've been searching for a breakfast that's quick, easy, and full of protein to refuel me after my morning workout. This chia bowl is the ultimate breakfast: make-ahead, portable, refreshing, and filling. I add in protein powder for an extra boost, but if you don't like it, just adjust the amount of milk accordingly! Enjoy :) —Kasey
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Ingredients
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2
bananas
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4 tablespoons
chia seeds
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2 packets
instant oats (original)
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1.5 cups
coconut milk (or whatever kind of milk you prefer)
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2
scoops of protein powder (I prefer chocolate)
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1 splash
vanilla extract
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1 handful
almonds (or whatever kind of nuts you prefer)
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1 handful
raspberries (or whatever kind of berries you prefer)
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2 tablespoons
coconut flakes
Directions
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Mash bananas in a medium sized bowl with a fork.
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Add in chia seeds. Stir to combine.
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Add in instant oats. Stir to combine.
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Pour in milk. Stir to combine.
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Add in protein powder. Stir to combine.
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Add in vanilla extract.
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Add in nuts, if desired. Cover bowl and put in fridge overnight. A few minutes before eating, add in berries and coconut flakes.
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