Lightly oil a medium sized skillet and add all ingredients except water. Heat for a few minutes to warm up veggie and caraway seeds then add a 1 1/2 cups of water. Keep on medium heat with a lid and stir on occasion. If water evaporates completely out, add another 1/2 cup. Cook until veggies are tender.. about 20 minutes .or whenever tastes best to you. Season with salt and pepper to taste.
Serve right away