Canned pumpkin has many more uses than just pumpkin pie. Here it's mixed with tart green apples (like Granny Smith) and seasoned with a spicy curry. Check the pumpkin label carefully to make sure you're not getting pumpkin pie mix. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/pumpkin-curry-soup —Healthline
tart green apples, peeled, cored, and chopped
vegetable cooking spray
onion, finely chopped
15 oz. can pumpkin puree
In This Recipe
In a large Dutch oven or stockpot sprayed with cooking spray, cook onion over medium-high heat until translucent, about 3 minutes.
Add apples and cook 5 minutes.
Stir in curry powder and cumin and cook 30 seconds.
Add remaining ingredients and bring mixture to a boil.
Reduce heat and simmer 30 minutes, or until apples and onion is tender.
Puree soup in batches in a blender until smooth.
Return to heat and bring back to a simmer. Serve ho