Author Notes
Canned pumpkin has many more uses than just pumpkin pie. Here it's mixed with tart green apples (like Granny Smith) and seasoned with a spicy curry. Check the pumpkin label carefully to make sure you're not getting pumpkin pie mix. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/pumpkin-curry-soup —Healthline
Ingredients
-
4
tart green apples, peeled, cored, and chopped
-
vegetable cooking spray
-
1
onion, finely chopped
-
2 teaspoons
garlic, minced
-
1 tablespoon
curry powder
-
1 teaspoon
ground cumin
-
1
15 oz. can pumpkin puree
-
4 cups
chicken broth
-
1 cup
water
-
1 teaspoon
white sugar
Directions
-
In a large Dutch oven or stockpot sprayed with cooking spray, cook onion over medium-high heat until translucent, about 3 minutes.
-
Add apples and cook 5 minutes.
-
Stir in curry powder and cumin and cook 30 seconds.
-
Add remaining ingredients and bring mixture to a boil.
-
Reduce heat and simmer 30 minutes, or until apples and onion is tender.
-
Puree soup in batches in a blender until smooth.
-
Return to heat and bring back to a simmer. Serve ho
See what other Food52ers are saying.