Author Notes
A Low Fat Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice! —Megan Olson
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Ingredients
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15 ounces
can black beans, no salt added, drained & rinsed
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1
jalapeno pepper, ends & seeds removed
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1/4 cup
fresh cilantro
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4
garlic cloves
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1 teaspoon
cumin
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1/4 teaspoon
paprika
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1/4 teaspoon
cayenne pepper
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1 tablespoon
sesame oil
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4 tablespoons
lime juice
Directions
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To a food processor or blender, add all ingredients
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Blend until ingredients are smooth
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Remove & enjoy
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