Cauliflower

Roasted Garlic Cauliflower Mash

by:
January  5, 2016
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Roasted Garlic Cauliflower Mash
Photo by Megan Olson
  • Makes 4
Author Notes

A creamy, delicious, hearty and healthy comfort food this Roasted Garlic Cauliflower Mash is waist friendly! A perfect holiday substitute to traditional mashed potatoes. —Megan Olson

What You'll Need
Ingredients
  • 1 head cauliflower
  • 2 tablespoons minced garlic
  • 1/4 cup almond milk (or milk of choice)
  • 1/2 tablespoon parsley
  • Sea salt & pepper to taste
Directions
  1. Preheat oven to 375
  2. Prepare a baking sheet with parchment paper
  3. Clean and slice cauliflower
  4. Place cauliflower on baking sheet, spray with cooking spray & pepper
  5. Roast 40 minutes until edges begin to brown
  6. Remove cauliflower from oven & add to food processor
  7. Add remaining ingredients
  8. Blend 2-3 minutes until a potato like consistency appears
  9. Remove from food processor
  10. If serving immediately, add to microwave safe bowl & heat on high for 2 minutes
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