Author Notes
A sweet & salty almond oat bar made with dates, packed with flax, hemp & chia seeds with a touch of chocolate. These Chocolate Almond Chia Hemp Flax Bars make the perfect anytime snack! —Megan Olson
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Ingredients
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1 cup
GF rolled oats
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1 cup
raw almonds
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15-18
medjool dates
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2 tablespoons
golden flax meal
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1 tablespoon
hemp seed hearts
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2 tablespoons
chia seeds
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1/2 cup
unsweetened shredded coconut flakes
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1/2 teaspoon
sea salt
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1/4 cup
coconut oil
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1/2 teaspoon
almond extract
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2 tablespoons
mini chocolate chips
Directions
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In a food processor layer dates, almond & oats then blend them roughly, pulsing the blender a few times
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Then add coconut oil, salt, almond extract, flax, hemp, chia & coconut
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Blend until a sticky mixture forms
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If a sticky mixture doesn't form, add more dates until it does
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Remove mixture from blender into a mixing bowl
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Add chocolate chips & mix by hand by hand
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Prepare an 8"x8" square baking dish with parchment paper leaving it hang over the sides of the baking dish
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Add batter to baking dish, pressing firmly into the pan to flatten out into the shape of the pan
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Refrigerate overnight
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In the morning, remove from the baking dish by lifting the sides of the parchment paper
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Cut into bars with a pizza cutter
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Keep in the fridge in a storage container up to a week, keep in a storage bag in the freezer up to a month
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