Author Notes
Healthy & low calorie Blueberry Hemp Flaxseed Muffins! Made with gluten free whole grains, blueberries, flaxseed and hemp hearts, these muffins are what you need to start your day! —Megan Olson
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Ingredients
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1 cup
fresh blueberries
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2
medium bananas very ripe, mashed
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1/4 cup
reduced sugar maple syrup
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2 tablespoons
coconut or canola oil
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2
egg whites
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1 teaspoon
almond extract
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1/2 teaspoon
cinnamon
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1/2 teaspoon
salt
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3/4 teaspoon
baking soda
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1/4 cup
GF rolled oats
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1 cup
almond flour
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1 cup
sorghum
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1/4 cup
ground flaxseed
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1/4 cup
hemp seed hearts
Directions
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Preheat oven 350 degrees
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Prepare a muffin tin with cooking spray or liners
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In a large, mix bananas, oil, egg whites, maple syrup & almond extract
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Add the dry ingredients (except blueberries) one by one to the wet ingredients and mix well
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Add blueberries gently to the batter
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Add batter to the muffin tin (I got ~15 muffins)
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Bake 25 minutes in the oven
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Allow to cool in muffin tin before removing
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Store in a container in the refrigerator or freezer
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