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Author Notes: My husband and I LOVE breakfast and brunch food. We're both pretty carb intolerant, so protein, whole grains, complex carbs and lots of fruits and vegetables are what you will find the most of in the kitchen and on our table. So this is the perfect morning meal. This can easily be made into a low calorie meal, too - one that you will make over and over again! Just use eggs substitute, fat-free half and half and low-fat cheese. —vivisue
Serves: 12 mini frittatas
teaspoons fresh cracked pepper
teaspoon hot sauce
cup roasted chopped green chiles
tablespoons sauteed chopped onion
cup chopped tomato, seeded and drained
cup grated cheddar cheese
cup chopped fresh spinach
- With a whisk, beat eggs, cream, salt, pepper and hot sauce until blended thoroughly and fluffy with air. Add all other ingredients except for 1/2 cup of cheese. Pour evenly into muffin tin cups. Top each cup with a little of the remaining cheese. Bake for 16-18 minutes at 375F. Serve with some good crusty whole-grain bread or fresh cantaloupe slices.