Mini Southwestern Frittatas

May 22, 2010

Author Notes: My husband and I LOVE breakfast and brunch food. We're both pretty carb intolerant, so protein, whole grains, complex carbs and lots of fruits and vegetables are what you will find the most of in the kitchen and on our table. So this is the perfect morning meal. This can easily be made into a low calorie meal, too - one that you will make over and over again! Just use eggs substitute, fat-free half and half and low-fat cheese.vivisue

Serves: 12 mini frittatas


  • 8 eggs
  • 1/4 cup milk
  • 1 1/2 teaspoons salt
  • 1T teaspoons fresh cracked pepper
  • 1/8 teaspoon hot sauce
  • 1/2 cup roasted chopped green chiles
  • 2 tablespoons sauteed chopped onion
  • 1/2 cup chopped tomato, seeded and drained
  • 1 cup grated cheddar cheese
  • 1/2 cup chopped fresh spinach
In This Recipe


  1. With a whisk, beat eggs, cream, salt, pepper and hot sauce until blended thoroughly and fluffy with air. Add all other ingredients except for 1/2 cup of cheese. Pour evenly into muffin tin cups. Top each cup with a little of the remaining cheese. Bake for 16-18 minutes at 375F. Serve with some good crusty whole-grain bread or fresh cantaloupe slices.

More Great Recipes:
Frittata|Southwestern|Egg|Milk/Cream|Vegetable|Cheese|Serves a Crowd|Summer|Vegetarian|Breakfast