Easy Spinach Pepper Egg Muffins

May 6, 2016

Author Notes: Whip up a batch of these Easy Spinach & Pepper Egg Muffins over the weekend for a protein packed breakfast you can take with you all week long! They're low calorie, gluten free, Paleo and simply delicious!Megan Olson

Makes: 5


  • 10 large egg whites
  • 1/4 cup baby spinach, shredded
  • 1 tablespoon chopped red bell pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • salt and pepper to taste
In This Recipe


  1. Preheat oven to 325 degrees F. Spray a muffin pan cavities liberally with nonstick cooking spray or place silicone liners in the cavities.
  2. Divide bell pepper and spinach evenly amongst 5 muffin cavities. Then crack two egg whites into each cavity.
  3. In a ramekin, mix salt, pepper, garlic powder & thyme. Sprinkle spices evenly on eggs.
  4. Place in the oven and bake 325 for 25 minutes or until firm.
  5. Remove from the oven and let site 2-3 minutes then use a small plastic spatula to remove from the muffin cavities. Transfer to a wire rack to cool completely then store in the refrigerator up to a week.

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