Massaged Kale Salad

By Aldy
September 17, 2009
Massaged Kale Salad

Serves: 3

Ingredients

  • 1 bunch kale
  • 1 diced apple
  • .5 minced red onion
  • 1 cup crumbled feta cheese
  • 1 cup salted sunflower seeds
  • 1 cup currants
  • 2 teaspoons kosher salt
  • dashes pepper to taste
  • 1/2 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
In This Recipe

Directions

  1. rinse, dry and de-stem the kale
  2. stack a few kale leaves at a time atop one another, and roll them like a cigar and then cut into strips.
  3. Using your hands, work the two tbsp. of kosher salt into the kale for approx. 2 minutes (the more you massage it, the more tender the leaves)
  4. whisk the oil and vinegar together and then pour over greens. taste them, once dressed, to see if they need more salt. add pepper.
  5. add the remaining ingredients and voila! enjoy.

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