Massaged Kale Salad Recipe on Food52


Massaged Kale Salad

August 20, 2019
4 Ratings
  • Serves 3
  • 1 bunch kale
  • 1 diced apple
  • .5 minced red onion
  • 1 cup crumbled feta cheese
  • 1 cup salted sunflower seeds
  • 1 cup currants
  • 2 teaspoons kosher salt
  • Dash pepper to taste
  • 1/2 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
In This Recipe
  1. rinse, dry and de-stem the kale
  2. stack a few kale leaves at a time atop one another, and roll them like a cigar and then cut into strips.
  3. Using your hands, work the two tbsp. of kosher salt into the kale for approx. 2 minutes (the more you massage it, the more tender the leaves)
  4. whisk the oil and vinegar together and then pour over greens. taste them, once dressed, to see if they need more salt. add pepper.
  5. add the remaining ingredients and voila! enjoy.

See what other Food52ers are saying.

  • kaupilimakoa
  • Margaret

    2 Reviews

    kaupilimakoa January 30, 2012
    this was delightful! I am blogging it now. It goes into my "tried and true" box!
    Margaret September 21, 2009
    This salad is awesome. It has brought many a kale-hater to their knees.